Goat Cheese
90 calories per 1 cubic inch (25 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (25 g)% Daily Value
- Calories90 kcal
- Total Fat7 g10%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium105 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.1 mcg0%
- Calcium70 mg6%
- Iron0.4 mg2%
- Potassium40 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A100 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.17 mg15%
- Vitamin B60.02 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.06 mcg2%
- Phosphorus90 mg8%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.14 mg15%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories91 kcal → 90 kcal · nearest 10 kcal
- Total Fat7.46 g → 7 g · nearest 1 g
- Saturated Fat5.16 g → 5 g · nearest 1 g
- Cholesterol19.8 mg → 20 mg · nearest 5 mg
- Sodium104 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0.03 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.03 g → 0 g · shown as 0
- Protein5.4 g → 5 g · nearest 1 g
- Vitamin D0.125 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium74.5 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.405 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium39.5 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat74% of calories
- Carbohydrate0% of calories
Questions about Goat Cheese
How many calories are in Goat Cheese?
Goat Cheese has 90 calories per 1 cubic inch (25 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Goat Cheese?
Goat Cheese has 5 g of protein per 1 cubic inch (25 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705716.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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