Fontina Cheese
420 calories per 1 cup, nfs (108 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, nfs (108 g)% Daily Value
- Calories420 kcal
- Total Fat34 g43%
- Saturated Fat21 g104%
- Trans Fat—
- Cholesterol125 mg42%
- Sodium860 mg38%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein28 g
- Vitamin D0.6 mcg4%
- Calcium590 mg45%
- Iron0.2 mg2%
- Potassium70 mg2%
- Monounsaturated fat9 g
- Polyunsaturated fat2 g
- Vitamin A280 mcg RAE30%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.22 mg15%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE2%
- Vitamin B121.81 mcg80%
- Phosphorus370 mg30%
- Magnesium15 mg4%
- Zinc3.8 mg35%
- Selenium16 mcg30%
- Copper0.03 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories420 kcal → 420 kcal · nearest 10 kcal
- Total Fat33.6 g → 34 g · nearest 1 g
- Saturated Fat20.7 g → 21 g · nearest 1 g
- Cholesterol125 mg → 125 mg · nearest 5 mg
- Sodium864 mg → 860 mg · nearest 10 mg
- Total Carbohydrate1.67 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.67 g → 2 g · nearest 1 g
- Protein27.6 g → 28 g · nearest 1 g
- Vitamin D0.648 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium594 mg → 590 mg · nearest 10 mg (FDA guidance)
- Iron0.248 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium69.1 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat72% of calories
- Carbohydrate2% of calories
Questions about Fontina Cheese
How many calories are in Fontina Cheese?
Fontina Cheese has 420 calories per 1 cup, nfs (108 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fontina Cheese?
Fontina Cheese has 28 g of protein per 1 cup, nfs (108 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705715.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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