Gouda or Edam Cheese
70 calories per 1 slice (21 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (21 g)% Daily Value
- Calories70 kcal
- Total Fat6 g7%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.1 mcg0%
- Calcium150 mg10%
- Iron0.1 mg0%
- Potassium30 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.07 mg6%
- Vitamin B60.02 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.32 mcg15%
- Phosphorus110 mg10%
- Magnesium5 mg2%
- Zinc0.8 mg8%
- Selenium3 mcg6%
- Copper0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories74.8 kcal → 70 kcal · nearest 10 kcal
- Total Fat5.76 g → 6 g · nearest 1 g
- Saturated Fat3.7 g → 3.5 g · nearest 0.5 g
- Cholesterol23.9 mg → 25 mg · nearest 5 mg
- Sodium172 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0.466 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.466 g → 0 g · shown as 0
- Protein5.24 g → 5 g · nearest 1 g
- Vitamin D0.105 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium147 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.0504 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium25.4 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Gouda or Edam Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat69% of calories
- Carbohydrate2% of calories
Questions about Gouda or Edam Cheese
How many calories are in Gouda or Edam Cheese?
Gouda or Edam Cheese has 70 calories per 1 slice (21 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Gouda or Edam Cheese?
Gouda or Edam Cheese has 5 g of protein per 1 slice (21 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705717.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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