Feta Cheese
410 calories per 1 cup, crumbled (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, crumbled (150 g)% Daily Value
- Calories410 kcal
- Total Fat29 g37%
- Saturated Fat17 g84%
- Trans Fat—
- Cholesterol85 mg29%
- Sodium1,550 mg67%
- Total Carbohydrate8 g3%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein30 g
- Vitamin D0 mcg0%
- Calcium560 mg45%
- Iron0.1 mg0%
- Potassium160 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A220 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.08 mg8%
- Riboflavin0.67 mg50%
- Vitamin B60.06 mg4%
- Folate50 mcg DFE10%
- Vitamin B122.54 mcg110%
- Phosphorus490 mg40%
- Magnesium25 mg6%
- Zinc3.5 mg30%
- Selenium23 mcg40%
- Copper0.05 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories410 kcal → 410 kcal · nearest 10 kcal
- Total Fat28.6 g → 29 g · nearest 1 g
- Saturated Fat16.8 g → 17 g · nearest 1 g
- Cholesterol87 mg → 85 mg · nearest 5 mg
- Sodium1,551 mg → 1,550 mg · nearest 10 mg
- Total Carbohydrate8.37 g → 8 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.45 g → 2 g · nearest 1 g
- Protein29.6 g → 30 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium557 mg → 560 mg · nearest 10 mg (FDA guidance)
- Iron0.105 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium158 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat63% of calories
- Carbohydrate8% of calories
Questions about Feta Cheese
How many calories are in Feta Cheese?
Feta Cheese has 410 calories per 1 cup, crumbled (150 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Feta Cheese?
Feta Cheese has 30 g of protein per 1 cup, crumbled (150 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705714.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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