Cranberry Beans (Roman Beans), Cooked
240 calories per 1 cup (177 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (177 g)% Daily Value
- Calories240 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate43 g16%
- Dietary Fiber15 g54%
- Total Sugars—
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron3.7 mg20%
- Potassium680 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C0 mg0%
- Thiamin0.37 mg30%
- Riboflavin0.12 mg10%
- Vitamin B60.14 mg8%
- Folate365 mcg DFE90%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus240 mg20%
- Magnesium90 mg20%
- Zinc2 mg20%
- Selenium2 mcg4%
- Copper0.41 mg45%
- Manganese0.65 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories241 kcal → 240 kcal · nearest 10 kcal
- Total Fat0.814 g → 1 g · nearest 0.5 g
- Saturated Fat0.211 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.77 mg → 0 mg · shown as 0
- Total Carbohydrate43.3 g → 43 g · nearest 1 g
- Dietary Fiber15.2 g → 15 g · nearest 1 g
- Protein16.5 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium88.5 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron3.7 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium685 mg → 680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat3% of calories
- Carbohydrate72% of calories
Questions about Cranberry Beans (Roman Beans)
How many calories are in Cranberry Beans (Roman Beans)?
Cranberry Beans (Roman Beans), Cooked has 240 calories per 1 cup (177 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cranberry Beans (Roman Beans)?
Cranberry Beans (Roman Beans), Cooked has 17 g of protein per 1 cup (177 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173736.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.