Cranberry Beans, Dry
650 calories per 1 cup (195 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (195 g)% Daily Value
- Calories650 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg1%
- Total Carbohydrate117 g43%
- Dietary Fiber48 g172%
- Total Sugars—
- Added Sugars—
- Protein45 g
- Vitamin D0 mcg0%
- Calcium250 mg20%
- Iron9.8 mg50%
- Potassium2,600 mg60%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin1.46 mg120%
- Riboflavin0.42 mg30%
- Vitamin B60.6 mg35%
- Folate1,180 mcg DFE290%
- Vitamin B120 mcg0%
- Pantothenic Acid1.5 mg30%
- Phosphorus730 mg60%
- Magnesium305 mg70%
- Zinc7.1 mg60%
- Selenium25 mcg45%
- Copper1.55 mg170%
- Manganese1.79 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories653 kcal → 650 kcal · nearest 10 kcal
- Total Fat2.4 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.616 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium11.7 mg → 10 mg · nearest 5 mg
- Total Carbohydrate117 g → 117 g · nearest 1 g
- Dietary Fiber48.2 g → 48 g · nearest 1 g
- Protein44.9 g → 45 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium248 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron9.75 mg → 9.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,597.4 mg → 2,600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat3% of calories
- Carbohydrate72% of calories
Questions about Cranberry Beans
How many calories are in Cranberry Beans?
Cranberry Beans, Dry has 650 calories per 1 cup (195 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cranberry Beans?
Cranberry Beans, Dry has 45 g of protein per 1 cup (195 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175189.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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