Denver Steak, Lean Only, Select, Grilled
730 calories per 1 steak (349 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (349 g)% Daily Value
- Calories730 kcal
- Total Fat40 g51%
- Saturated Fat17 g83%
- Trans Fat2.5 g
- Cholesterol340 mg114%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein93 g
- Vitamin D0.3 mcg2%
- Calcium60 mg4%
- Iron11.8 mg70%
- Potassium1,070 mg25%
- Monounsaturated fat17 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K6 mcg4%
- Thiamin0.31 mg25%
- Riboflavin0.87 mg70%
- Vitamin B61.61 mg90%
- Folate20 mcg DFE6%
- Vitamin B1214.94 mcg620%
- Pantothenic Acid3.4 mg70%
- Phosphorus700 mg60%
- Magnesium80 mg20%
- Zinc36.3 mg330%
- Selenium98 mcg180%
- Copper0.36 mg40%
- Manganese0.06 mg2%
- Choline320 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories729 kcal → 730 kcal · nearest 10 kcal
- Total Fat40 g → 40 g · nearest 1 g
- Saturated Fat16.5 g → 17 g · nearest 1 g
- Trans Fat2.64 g → 2.5 g · nearest 0.5 g
- Cholesterol342 mg → 340 mg · nearest 5 mg
- Sodium258 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein92.6 g → 93 g · nearest 1 g
- Vitamin D0.349 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium55.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron11.8 mg → 11.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,067.94 mg → 1,070 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat49% of calories
- Carbohydrate0% of calories
Questions about Denver Steak
How many calories are in Denver Steak?
Denver Steak, Lean Only, Select, Grilled has 730 calories per 1 steak (349 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Denver Steak?
Denver Steak, Lean Only, Select, Grilled has 93 g of protein per 1 steak (349 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170203.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.