Eye of Round Roast, Boneless, Lean Only, Raw

USDA composition for eye of round roast, boneless, lean only, raw, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledeye of roundeye round roastround roastsilverside roastbeef roundbistec de bola

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

840

Protein

161 g

Total fat

17 g

Sodium

350 mg

Nutrient
Calories	841.8 kcal	840 kcal	—
Total Fat	17.112 g	17 g	22%
Saturated Fat	6.5757 g	7 g	33%
Trans Fat	0.8901 g	1 g	—
Cholesterol	427.8 mg	430 mg	143%
Sodium	345 mg	350 mg	15%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	not reported	—	—	—
Total Sugars	not reported	—	—	—
Added Sugars	not reported	—	—	—
Protein	161.46 g	161 g	323%
Vitamin D	not reported	—	—	—
Calcium	89.7 mg	90 mg	6%
Iron	9.453 mg	9.5 mg	50%
Potassium	2,152.8 mg	2,150 mg	45%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 18% of eye of round roast, boneless, lean only, raw’s calories come from fat whether you weigh out RACC or raw.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

19.2 g

76.7%

18.3%

0.0%

1.22 kcal/g

0.00 g

0.16

0.06

0.20

1.20

1.88

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 746760 · Foundation · released 2026-04-30

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.