Eye of Round Roast, Boneless, Lean Only, Raw
840 calories per 1 raw (690 g), from USDA FoodData Central.
Nutrition facts
- Per 1 raw (690 g)% Daily Value
- Calories840 kcal
- Total Fat17 g22%
- Saturated Fat7 g33%
- Trans Fat1 g
- Cholesterol430 mg143%
- Sodium350 mg15%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein161 g
- Vitamin D—
- Calcium90 mg6%
- Iron9.5 mg50%
- Potassium2,150 mg45%
- Monounsaturated fat7 g
- Polyunsaturated fat1.5 g
- Riboflavin1.28 mg100%
- Vitamin B64.4 mg260%
- Vitamin B1214.21 mcg590%
- Phosphorus1,530 mg120%
- Magnesium80 mg20%
- Zinc23.3 mg210%
- Selenium153 mcg280%
- Copper0.24 mg25%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories842 kcal → 840 kcal · nearest 10 kcal
- Total Fat17.1 g → 17 g · nearest 1 g
- Saturated Fat6.58 g → 7 g · nearest 1 g
- Trans Fat0.89 g → 1 g · nearest 0.5 g
- Cholesterol428 mg → 430 mg · nearest 5 mg
- Sodium345 mg → 350 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein161 g → 161 g · nearest 1 g
- Calcium89.7 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron9.45 mg → 9.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,152.8 mg → 2,150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein77% of calories
- Fat18% of calories
- Carbohydrate0% of calories
Questions about Eye of Round Roast
How many calories are in Eye of Round Roast?
Eye of Round Roast, Boneless, Lean Only, Raw has 840 calories per 1 raw (690 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eye of Round Roast?
Eye of Round Roast, Boneless, Lean Only, Raw has 161 g of protein per 1 raw (690 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 746760.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.