Beef Chuck Blade Roast, Lean and Fat, Choice, Raw

USDA composition for beef chuck blade roast, lean and fat, choice, raw, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledchoice blade roastchuck blade choice rawchoice 7-bone roastblade roast choice cutblade roastchuck roastcarne de res para asar

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

1,220

Protein

77 g

Total fat

97 g

Sodium

300 mg

Nutrient
Calories	1,215.648 kcal	1,220 kcal	—
Total Fat	96.6168 g	97 g	124%
Saturated Fat	38.96424 g	39 g	195%
Trans Fat	not reported	—	—	—
Cholesterol	326.592 mg	325 mg	109%
Sodium	303.912 mg	300 mg	13%
Total Carbohydrate	4.39992 g	4 g	2%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	77.112 g	77 g	154%
Vitamin D	not reported	—	—	—
Calcium	45.36 mg	50 mg	4%
Iron	9.11736 mg	9.1 mg	50%
Potassium	1,211.112 mg	1,210 mg	25%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 72% of beef chuck blade roast, lean and fat, choice, raw’s calories come from fat whether you weigh out oz or lb.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

6.3 g

25.4%

71.5%

1.4%

2.68 kcal/g

0.97 g

0.25

0.06

0.09

1.18

2.39

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 169495 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 11 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.