Beef Chuck Blade Roast, Lean and Fat, Choice, Raw
1,220 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,220 kcal
- Total Fat97 g124%
- Saturated Fat39 g195%
- Trans Fat—
- Cholesterol325 mg109%
- Sodium300 mg13%
- Total Carbohydrate4 g2%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein77 g
- Vitamin D—
- Calcium50 mg4%
- Iron9.1 mg50%
- Potassium1,210 mg25%
- Monounsaturated fat42 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.41 mg35%
- Riboflavin0.77 mg60%
- Vitamin B61.59 mg90%
- Folate25 mcg DFE6%
- Vitamin B1215.24 mcg640%
- Pantothenic Acid1.3 mg25%
- Phosphorus730 mg60%
- Magnesium75 mg20%
- Zinc22.2 mg200%
- Selenium73 mcg130%
- Copper0.33 mg35%
- Manganese0.05 mg2%
- Choline320 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,215.648 kcal → 1,220 kcal · nearest 10 kcal
- Total Fat96.7 g → 97 g · nearest 1 g
- Saturated Fat39 g → 39 g · nearest 1 g
- Cholesterol327 mg → 325 mg · nearest 5 mg
- Sodium304 mg → 300 mg · nearest 10 mg
- Total Carbohydrate4.4 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein77 g → 77 g · nearest 1 g
- Calcium45.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron9.12 mg → 9.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,211.112 mg → 1,210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Chuck Blade Roast in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat72% of calories
- Carbohydrate1% of calories
Questions about Beef Chuck Blade Roast
How many calories are in Beef Chuck Blade Roast?
Beef Chuck Blade Roast, Lean and Fat, Choice, Raw has 1,220 calories per 1 lb (453.6 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Blade Roast?
Beef Chuck Blade Roast, Lean and Fat, Choice, Raw has 77 g of protein per 1 lb (453.6 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169495.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Chuck Blade Roast, Lean Only, Braised
- Beef Chuck Clod Roast, Lean Only, Roasted
- Beef Chuck Clod Roast, Lean Only, Select, Roasted
- Beef Chuck Denver Cut Steak, Boneless, All Grades, Grilled
- Beef Chuck Denver Cut Steak, Boneless, Lean Only, Choice Grade, Raw
- Beef Chuck Denver Cut Steak, Boneless, Lean Only, Grilled
- Beef Chuck Denver Cut Steak, Boneless, Select, Raw
- Beef Chuck Eye Country-Style Ribs, Boneless Lean, All Grades, Braised
- Beef Chuck Eye Country-Style Ribs, Boneless Lean, Choice, Braised
- Beef Chuck Eye Country-Style Ribs, Boneless Lean, Choice, Raw
For information only. Check the sources before printing a label.