Chicken with Rice and Vegetables, Diet Frozen Meal
270 calories per 1 meal (241 g), from USDA FoodData Central.
Nutrition facts
- Per 1 meal (241 g)% Daily Value
- Calories270 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium990 mg43%
- Total Carbohydrate26 g10%
- Dietary Fiber2 g7%
- Total Sugars4 g
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.4 mg8%
- Potassium460 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C6 mg6%
- Vitamin E0.8 mg6%
- Vitamin K18 mcg15%
- Thiamin0.2 mg15%
- Riboflavin0.27 mg20%
- Vitamin B60.36 mg20%
- Folate85 mcg DFE20%
- Vitamin B120.22 mcg10%
- Phosphorus250 mg20%
- Magnesium40 mg10%
- Zinc1.2 mg10%
- Selenium27 mcg50%
- Copper0.22 mg25%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories268 kcal → 270 kcal · nearest 10 kcal
- Total Fat7.3 g → 7 g · nearest 1 g
- Saturated Fat1.46 g → 1.5 g · nearest 0.5 g
- Cholesterol62.7 mg → 65 mg · nearest 5 mg
- Sodium988 mg → 990 mg · nearest 10 mg
- Total Carbohydrate26.5 g → 26 g · nearest 1 g
- Dietary Fiber1.93 g → 2 g · nearest 1 g
- Total Sugars4.48 g → 4 g · nearest 1 g
- Protein23.6 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium36.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.4 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium455 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat25% of calories
- Carbohydrate40% of calories
Questions about Chicken with Rice and Vegetables
How many calories are in Chicken with Rice and Vegetables?
Chicken with Rice and Vegetables, Diet Frozen Meal has 270 calories per 1 meal (241 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken with Rice and Vegetables?
Chicken with Rice and Vegetables, Diet Frozen Meal has 24 g of protein per 1 meal (241 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707110.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Turkey with Gravy, Dressing, Potatoes and Vegetables, Frozen Meal
For information only. Check the sources before printing a label.