Chopped Chicken Liver with Eggs and Onion
470 calories per 1 cup (208 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (208 g)% Daily Value
- Calories470 kcal
- Total Fat37 g47%
- Saturated Fat11 g56%
- Trans Fat—
- Cholesterol655 mg218%
- Sodium2,180 mg95%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g3%
- Total Sugars3 g
- Added Sugars—
- Protein27 g
- Vitamin D2.1 mcg10%
- Calcium40 mg4%
- Iron10.9 mg60%
- Potassium350 mg8%
- Monounsaturated fat15 g
- Polyunsaturated fat8 g
- Vitamin A3,620 mcg RAE400%
- Vitamin C29 mg30%
- Vitamin E1.8 mg10%
- Vitamin K0.2 mcg0%
- Thiamin0.31 mg25%
- Riboflavin1.98 mg150%
- Vitamin B60.78 mg45%
- Folate545 mcg DFE140%
- Vitamin B1215.5 mcg650%
- Phosphorus440 mg35%
- Magnesium30 mg8%
- Zinc4 mg35%
- Selenium85 mcg150%
- Copper0.47 mg50%
- Choline400 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories470 kcal → 470 kcal · nearest 10 kcal
- Total Fat36.8 g → 37 g · nearest 1 g
- Saturated Fat11.1 g → 11 g · nearest 1 g
- Cholesterol655 mg → 655 mg · nearest 5 mg
- Sodium2,177.76 mg → 2,180 mg · nearest 10 mg
- Total Carbohydrate5.97 g → 6 g · nearest 1 g
- Dietary Fiber0.832 g → 1 g · nearest 1 g
- Total Sugars2.56 g → 3 g · nearest 1 g
- Protein26.8 g → 27 g · nearest 1 g
- Vitamin D2.08 mcg → 2.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium41.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron10.9 mg → 10.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium354 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat70% of calories
- Carbohydrate5% of calories
Questions about Chopped Chicken Liver with Eggs and Oni…
How many calories are in Chopped Chicken Liver with Eggs and Oni…?
Chopped Chicken Liver with Eggs and Onion has 470 calories per 1 cup (208 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chopped Chicken Liver with Eggs and Oni…?
Chopped Chicken Liver with Eggs and Onion has 27 g of protein per 1 cup (208 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706875.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.