Chicken with Mole Sauce
330 calories per 1 serving, quantity not specified (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (244 g)% Daily Value
- Calories330 kcal
- Total Fat14 g17%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol190 mg63%
- Sodium1,320 mg57%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g3%
- Total Sugars5 g
- Added Sugars—
- Protein46 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.9 mg10%
- Potassium570 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat2 g
- Vitamin A40 mcg RAE4%
- Vitamin C0.2 mg0%
- Vitamin E1.2 mg8%
- Vitamin K2 mcg2%
- Thiamin0.15 mg10%
- Riboflavin0.35 mg25%
- Vitamin B60.46 mg25%
- Folate15 mcg DFE4%
- Vitamin B120.61 mcg25%
- Phosphorus420 mg35%
- Magnesium50 mg10%
- Zinc2.9 mg25%
- Selenium41 mcg70%
- Copper0.18 mg20%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories334 kcal → 330 kcal · nearest 10 kcal
- Total Fat13.6 g → 14 g · nearest 1 g
- Saturated Fat4.05 g → 4 g · nearest 0.5 g
- Cholesterol190 mg → 190 mg · nearest 5 mg
- Sodium1,322.48 mg → 1,320 mg · nearest 10 mg
- Total Carbohydrate7.86 g → 8 g · nearest 1 g
- Dietary Fiber0.732 g → 1 g · nearest 1 g
- Total Sugars5.17 g → 5 g · nearest 1 g
- Protein46.3 g → 46 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium31.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.9 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium566 mg → 570 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat37% of calories
- Carbohydrate9% of calories
Questions about Chicken with Mole Sauce
How many calories are in Chicken with Mole Sauce?
Chicken with Mole Sauce has 330 calories per 1 serving, quantity not specified (244 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken with Mole Sauce?
Chicken with Mole Sauce has 46 g of protein per 1 serving, quantity not specified (244 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706439.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.