Chicken Thigh with Skin, Enhanced, Raw
290 calories per 1 thigh without skin (148 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thigh without skin (148 g)% Daily Value
- Calories290 kcal
- Total Fat22 g28%
- Saturated Fat6 g29%
- Trans Fat0 g
- Cholesterol140 mg47%
- Sodium220 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium280 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat4.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0 mcg0%
- Thiamin0.11 mg8%
- Riboflavin0.26 mg20%
- Vitamin B60.49 mg30%
- Folate5 mcg DFE2%
- Vitamin B120.89 mcg35%
- Pantothenic Acid1.3 mg25%
- Phosphorus220 mg15%
- Magnesium25 mg6%
- Zinc1.8 mg15%
- Selenium26 mcg50%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories292 kcal → 290 kcal · nearest 10 kcal
- Total Fat21.6 g → 22 g · nearest 1 g
- Saturated Fat5.88 g → 6 g · nearest 1 g
- Trans Fat0.126 g → 0 g · shown as 0
- Cholesterol141 mg → 140 mg · nearest 5 mg
- Sodium223 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.5 g → 25 g · nearest 1 g
- Vitamin D0.296 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.844 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium283 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat67% of calories
- Carbohydrate0% of calories
Questions about Chicken Thigh with Skin
How many calories are in Chicken Thigh with Skin?
Chicken Thigh with Skin, Enhanced, Raw has 290 calories per 1 thigh without skin (148 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Thigh with Skin?
Chicken Thigh with Skin, Enhanced, Raw has 25 g of protein per 1 thigh without skin (148 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172863.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Chicken Thigh with Skin, Raw
- Chicken Thigh, Boneless Skinless, Raw
- Chicken Thigh, Dark Meat and Skin, Enhanced, Roasted
- Chicken Thigh, Dark Meat Only, Braised
- Chicken Thigh, Dark Meat Only, Enhanced, Roasted
- Chicken Thigh, Dark Meat with Skin, Braised
- Chicken Thigh, Dark Meat, Enhanced, Braised
- Chicken Thigh, Dark Meat, Enhanced, Raw
- Chicken Thigh, Meat and Skin, Flour-Fried
- Chicken Thigh, Meat and Skin, Fried in Batter
For information only. Check the sources before printing a label.