Chicken Thigh, Boneless Skinless, Raw
160 calories per 1 serving (114 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (114 g)% Daily Value
- Calories160 kcal
- Total Fat9 g12%
- Saturated Fat2 g9%
- Trans Fat0 g
- Cholesterol105 mg35%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium310 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc1.5 mg15%
- Copper0.05 mg6%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat9.03 g → 9 g · nearest 1 g
- Saturated Fat1.89 g → 2 g · nearest 0.5 g
- Trans Fat0.0274 g → 0 g · shown as 0
- Cholesterol105 mg → 105 mg · nearest 5 mg
- Sodium71 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein21.2 g → 21 g · nearest 1 g
- Calcium6.44 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.686 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium310 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Chicken Thigh
How many calories are in Chicken Thigh?
Chicken Thigh, Boneless Skinless, Raw has 160 calories per 1 serving (114 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Thigh?
Chicken Thigh, Boneless Skinless, Raw has 21 g of protein per 1 serving (114 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2646171.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More poultry products
- Chicken Thigh, Dark Meat and Skin, Enhanced, Roasted
- Chicken Thigh, Dark Meat Only, Braised
- Chicken Thigh, Dark Meat Only, Enhanced, Roasted
- Chicken Thigh, Dark Meat with Skin, Braised
- Chicken Thigh, Dark Meat, Enhanced, Braised
- Chicken Thigh, Dark Meat, Enhanced, Raw
- Chicken Thigh, Meat and Skin, Flour-Fried
- Chicken Thigh, Meat and Skin, Fried in Batter
- Chicken Thigh, Meat and Skin, Raw
- Chicken Thigh, Meat and Skin, Roasted
For information only. Check the sources before printing a label.