Chicken Quesadilla
400 calories per 1 full circle (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 full circle (140 g)% Daily Value
- Calories400 kcal
- Total Fat18 g23%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium840 mg37%
- Total Carbohydrate38 g14%
- Dietary Fiber3 g10%
- Total Sugars3 g
- Added Sugars—
- Protein20 g
- Vitamin D0.1 mcg0%
- Calcium260 mg20%
- Iron3.1 mg15%
- Potassium210 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat3.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K11 mcg8%
- Thiamin0.42 mg35%
- Riboflavin0.35 mg25%
- Vitamin B60.28 mg15%
- Folate120 mcg DFE30%
- Vitamin B120.35 mcg15%
- Phosphorus330 mg25%
- Magnesium30 mg8%
- Zinc1.6 mg15%
- Selenium31 mcg60%
- Copper0.1 mg10%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories402 kcal → 400 kcal · nearest 10 kcal
- Total Fat18.2 g → 18 g · nearest 1 g
- Saturated Fat7.08 g → 7 g · nearest 1 g
- Cholesterol60.2 mg → 60 mg · nearest 5 mg
- Sodium841 mg → 840 mg · nearest 10 mg
- Total Carbohydrate38.2 g → 38 g · nearest 1 g
- Dietary Fiber2.66 g → 3 g · nearest 1 g
- Total Sugars3.01 g → 3 g · nearest 1 g
- Protein20.2 g → 20 g · nearest 1 g
- Vitamin D0.14 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium259 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron3.05 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium214 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat41% of calories
- Carbohydrate38% of calories
Questions about Chicken Quesadilla
How many calories are in Chicken Quesadilla?
Chicken Quesadilla has 400 calories per 1 full circle (140 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Quesadilla?
Chicken Quesadilla has 20 g of protein per 1 full circle (140 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708593.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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