Chiles Rellenos with Cheese
USDA composition for chiles rellenos with cheese, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 326.04 kcal | 330 kcal | — | |
| Total Fat | 24.596 g | 25 g | 32% | |
| Saturated Fat | 8.723 g | 9 g | 44% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 42.9 mg | 45 mg | 14% | |
| Sodium | 636.35 mg | 640 mg | 28% | |
| Total Carbohydrate | 14.872 g | 15 g | 5% | |
| Dietary Fiber | 1.001 g | 1 g | 4% | |
| Total Sugars | 2.145 g | 2 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 11.2112 g | 11 g | 22% | |
| Vitamin D | 0.143 mcg | 0.1 mcg | 0% | |
| Calcium | 290.29 mg | 290 mg | 20% | |
| Iron | 0.9581 mg | 1 mg | 6% | |
| Potassium | 170.17 mg | 170 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 chili, 143 grams. 330 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 68% of chiles rellenos with cheese’s calories come from fat whether you weigh out 1 chili or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.