Chiles Rellenos with Cheese
330 calories per 1 chili (143 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chili (143 g)% Daily Value
- Calories330 kcal
- Total Fat25 g32%
- Saturated Fat9 g44%
- Trans Fat—
- Cholesterol45 mg14%
- Sodium640 mg28%
- Total Carbohydrate15 g5%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein11 g
- Vitamin D0.1 mcg0%
- Calcium290 mg20%
- Iron1 mg6%
- Potassium170 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat5 g
- Vitamin A100 mcg RAE10%
- Vitamin C57 mg60%
- Vitamin E2.7 mg20%
- Vitamin K18 mcg15%
- Thiamin0.17 mg15%
- Riboflavin0.26 mg20%
- Vitamin B60.19 mg10%
- Folate55 mcg DFE15%
- Vitamin B120.51 mcg20%
- Phosphorus210 mg15%
- Magnesium20 mg6%
- Zinc1.7 mg15%
- Selenium11 mcg20%
- Copper0.07 mg8%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories326 kcal → 330 kcal · nearest 10 kcal
- Total Fat24.6 g → 25 g · nearest 1 g
- Saturated Fat8.73 g → 9 g · nearest 1 g
- Cholesterol42.9 mg → 45 mg · nearest 5 mg
- Sodium636 mg → 640 mg · nearest 10 mg
- Total Carbohydrate14.8 g → 15 g · nearest 1 g
- Dietary Fiber1 g → 1 g · nearest 1 g
- Total Sugars2.15 g → 2 g · nearest 1 g
- Protein11.2 g → 11 g · nearest 1 g
- Vitamin D0.143 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium290 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron0.958 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium170 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat68% of calories
- Carbohydrate18% of calories
Questions about Chiles Rellenos with Cheese
How many calories are in Chiles Rellenos with Cheese?
Chiles Rellenos with Cheese has 330 calories per 1 chili (143 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chiles Rellenos with Cheese?
Chiles Rellenos with Cheese has 11 g of protein per 1 chili (143 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710043.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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