Enchilada
300 calories per 1 cup (170 g), from USDA FoodData Central.
300
Calories
17 g
Protein
15 g
Total fat
25 g
Carbs
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories300 kcal
- Total Fat15 g20%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium780 mg34%
- Total Carbohydrate25 g9%
- Dietary Fiber4 g14%
- Total Sugars1 g
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium200 mg15%
- Iron1.5 mg8%
- Potassium320 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0.3 mg0%
- Vitamin E1.4 mg10%
- Vitamin K8 mcg6%
- Thiamin0.11 mg10%
- Riboflavin0.2 mg15%
- Vitamin B60.35 mg20%
- Folate15 mcg DFE4%
- Vitamin B120.34 mcg15%
- Phosphorus330 mg25%
- Magnesium60 mg15%
- Zinc1.9 mg20%
- Selenium17 mcg30%
- Copper0.13 mg15%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories303 kcal → 300 kcal · nearest 10 kcal
- Total Fat15.3 g → 15 g · nearest 1 g
- Saturated Fat5.47 g → 5 g · nearest 1 g
- Cholesterol56.1 mg → 55 mg · nearest 5 mg
- Sodium780 mg → 780 mg · nearest 10 mg
- Total Carbohydrate24.9 g → 25 g · nearest 1 g
- Dietary Fiber3.91 g → 4 g · nearest 1 g
- Total Sugars1.34 g → 1 g · nearest 1 g
- Protein17.1 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium197 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron1.46 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium323 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Enchilada in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat46% of calories
- Carbohydrate33% of calories
Questions about Enchilada
How many calories are in Enchilada?
Enchilada has 300 calories per 1 cup (170 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Enchilada?
Enchilada has 17 g of protein per 1 cup (170 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708565.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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