Chicken Tamale
240 calories per 1 serving, quantity not specified (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (140 g)% Daily Value
- Calories240 kcal
- Total Fat13 g16%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol30 mg9%
- Sodium660 mg29%
- Total Carbohydrate22 g8%
- Dietary Fiber3 g12%
- Total Sugars1 g
- Added Sugars—
- Protein10 g
- Vitamin D0.4 mcg2%
- Calcium110 mg8%
- Iron1.2 mg6%
- Potassium210 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A20 mcg RAE2%
- Vitamin C23 mg25%
- Vitamin E0.7 mg4%
- Vitamin K7 mcg6%
- Thiamin0.06 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.18 mg10%
- Folate85 mcg DFE20%
- Vitamin B120.17 mcg8%
- Phosphorus170 mg15%
- Magnesium35 mg8%
- Zinc1.7 mg15%
- Selenium14 mcg25%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories244 kcal → 240 kcal · nearest 10 kcal
- Total Fat12.7 g → 13 g · nearest 1 g
- Saturated Fat3.77 g → 4 g · nearest 0.5 g
- Cholesterol28 mg → 30 mg · nearest 5 mg
- Sodium662 mg → 660 mg · nearest 10 mg
- Total Carbohydrate22.1 g → 22 g · nearest 1 g
- Dietary Fiber3.36 g → 3 g · nearest 1 g
- Total Sugars0.644 g → 1 g · nearest 1 g
- Protein10.3 g → 10 g · nearest 1 g
- Vitamin D0.42 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium105 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.22 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium213 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat47% of calories
- Carbohydrate36% of calories
Questions about Chicken Tamale
How many calories are in Chicken Tamale?
Chicken Tamale has 240 calories per 1 serving, quantity not specified (140 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Tamale?
Chicken Tamale has 10 g of protein per 1 serving, quantity not specified (140 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708573.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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