Chilaquiles
330 calories per 1 cup (170 g), from USDA FoodData Central.
330
Calories
18 g
Protein
18 g
Total fat
25 g
Carbs
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories330 kcal
- Total Fat18 g23%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol240 mg80%
- Sodium620 mg27%
- Total Carbohydrate25 g9%
- Dietary Fiber4 g13%
- Total Sugars2 g
- Added Sugars—
- Protein18 g
- Vitamin D1.4 mcg6%
- Calcium330 mg25%
- Iron1.6 mg8%
- Potassium280 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2 g
- Vitamin A190 mcg RAE20%
- Vitamin C6 mg6%
- Vitamin E1 mg6%
- Vitamin K4 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.37 mg30%
- Vitamin B60.2 mg10%
- Folate40 mcg DFE10%
- Vitamin B120.85 mcg35%
- Phosphorus430 mg35%
- Magnesium55 mg15%
- Zinc2.7 mg25%
- Selenium27 mcg50%
- Copper0.1 mg10%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories332 kcal → 330 kcal · nearest 10 kcal
- Total Fat18.1 g → 18 g · nearest 1 g
- Saturated Fat8.62 g → 9 g · nearest 1 g
- Cholesterol240 mg → 240 mg · nearest 5 mg
- Sodium622 mg → 620 mg · nearest 10 mg
- Total Carbohydrate25.3 g → 25 g · nearest 1 g
- Dietary Fiber3.57 g → 4 g · nearest 1 g
- Total Sugars1.9 g → 2 g · nearest 1 g
- Protein18.1 g → 18 g · nearest 1 g
- Vitamin D1.36 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium333 mg → 330 mg · nearest 10 mg (FDA guidance)
- Iron1.56 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium279 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chilaquiles in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat49% of calories
- Carbohydrate31% of calories
Questions about Chilaquiles
How many calories are in Chilaquiles?
Chilaquiles has 330 calories per 1 cup (170 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chilaquiles?
Chilaquiles has 18 g of protein per 1 cup (170 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708505.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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