Chicken and Vegetable Quesadilla
USDA composition for chicken and vegetable quesadilla, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 432 kcal | 430 kcal | — | |
| Total Fat | 19.36 g | 19 g | 25% | |
| Saturated Fat | 7.712 g | 8 g | 39% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 46.4 mg | 45 mg | 15% | |
| Sodium | 947.2 mg | 950 mg | 41% | |
| Total Carbohydrate | 45.12 g | 45 g | 16% | |
| Dietary Fiber | 3.36 g | 3 g | 12% | |
| Total Sugars | 4.208 g | 4 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 18.08 g | 18 g | 36% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 297.6 mg | 300 mg | 25% | |
| Iron | 3.392 mg | 3.4 mg | 20% | |
| Potassium | 225.6 mg | 230 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 full circle, 160 grams. 430 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 40% of chicken and vegetable quesadilla’s calories come from fat whether you weigh out 1 triangular piece or 1 full circle.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.