Chicken or Turkey Garden Salad with Cheese, No Dressing

USDA composition for chicken or turkey garden salad with cheese, no dressing, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledchicken cheese saladturkey cheese saladgrilled chicken salad with cheeseprotein salad with cheesechicken salad bowlturkey garden saladcobb-style salad no dressing

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

340

Protein

38 g

Total fat

17 g

Sodium

650 mg

Nutrient
Calories	344.1 kcal	340 kcal	—
Total Fat	16.724 g	17 g	21%
Saturated Fat	8.14 g	8 g	41%
Trans Fat	not reported	—	—	—
Cholesterol	118.4 mg	120 mg	39%
Sodium	651.2 mg	650 mg	28%
Total Carbohydrate	11.174 g	11 g	4%
Dietary Fiber	3.33 g	3 g	12%
Total Sugars	4.144 g	4 g	—
Added Sugars	not reported	—	—	—
Protein	38.11 g	38 g	76%
Vitamin D	0.37 mcg	0.4 mcg	2%
Calcium	358.9 mg	360 mg	30%
Iron	1.295 mg	1.3 mg	8%
Potassium	962 mg	960 mg	20%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 44% of chicken or turkey garden salad with cheese, no dressing’s calories come from fat whether you weigh out 1 cup or 1 Burger King salad.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

11.1 g

44.3%

43.7%

13.0%

0.93 kcal/g

2.12 g

3.36

0.68

0.76

0.14

0.66

4.62

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2706814 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.