Chicken or Turkey and Vegetables with Carrots/Broccoli (No Sauce)
190 calories per 1 serving, quantity not specified (162 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (162 g)% Daily Value
- Calories190 kcal
- Total Fat13 g16%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium630 mg27%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g8%
- Total Sugars2 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium270 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat4 g
- Vitamin A320 mcg RAE35%
- Vitamin C15 mg15%
- Vitamin E2.8 mg20%
- Vitamin K45 mcg40%
- Thiamin0.07 mg6%
- Riboflavin0.14 mg10%
- Vitamin B60.21 mg10%
- Folate30 mcg DFE6%
- Vitamin B120.19 mcg8%
- Phosphorus160 mg10%
- Magnesium20 mg6%
- Zinc1.1 mg10%
- Selenium13 mcg25%
- Copper0.08 mg8%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories191 kcal → 190 kcal · nearest 10 kcal
- Total Fat12.6 g → 13 g · nearest 1 g
- Saturated Fat2.09 g → 2 g · nearest 0.5 g
- Cholesterol59.9 mg → 60 mg · nearest 5 mg
- Sodium625 mg → 630 mg · nearest 10 mg
- Total Carbohydrate4.67 g → 5 g · nearest 1 g
- Dietary Fiber2.27 g → 2 g · nearest 1 g
- Total Sugars1.98 g → 2 g · nearest 1 g
- Protein15.6 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.81 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium269 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken or Turkey and Vegetables with C… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat59% of calories
- Carbohydrate10% of calories
Questions about Chicken or Turkey and Vegetables with C…
How many calories are in Chicken or Turkey and Vegetables with C…?
Chicken or Turkey and Vegetables with Carrots/Broccoli (No Sauce) has 190 calories per 1 serving, quantity not specified (162 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey and Vegetables with C…?
Chicken or Turkey and Vegetables with Carrots/Broccoli (No Sauce) has 16 g of protein per 1 serving, quantity not specified (162 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706781.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.