Chicken Leg (Drumstick & Thigh), Skinless
50 calories per 1 oz, cooked (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, cooked (28.35 g)% Daily Value
- Calories50 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium105 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium80 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.05 mg2%
- Folate2 mcg DFE0%
- Vitamin B120.13 mcg6%
- Phosphorus60 mg6%
- Magnesium5 mg2%
- Zinc0.7 mg6%
- Selenium7 mcg15%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories52.4 kcal → 50 kcal · nearest 10 kcal
- Total Fat2.59 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.651 g → 0.5 g · nearest 0.5 g
- Cholesterol39.4 mg → 40 mg · nearest 5 mg
- Sodium103 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein7.24 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.54 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.284 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium77.7 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken Leg (Drumstick & Thigh) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Chicken Leg (Drumstick & Thigh)
How many calories are in Chicken Leg (Drumstick & Thigh)?
Chicken Leg (Drumstick & Thigh), Skinless has 50 calories per 1 oz, cooked (28.35 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Leg (Drumstick & Thigh)?
Chicken Leg (Drumstick & Thigh), Skinless has 7 g of protein per 1 oz, cooked (28.35 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705983.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken Leg (Drumstick & Thigh), Stewed, Skin On
- Chicken Leg (Drumstick & Thigh), Stewed, Skinless
- Chicken Neck or Ribs
- Chicken Roll, Roasted
- Chicken Skin
- Chicken Tail
- Chicken Thigh, Baked / Broiled / Roasted, Skin On (From Raw)
- Chicken Thigh, Baked / Broiled / Roasted, Skin Removed (From Raw)
- Chicken Thigh, Baked / Broiled, Skin On (From Pre-Cooked)
- Chicken Thigh, Baked / Broiled, Skin On, Fast Food / Restaurant
For information only. Check the sources before printing a label.