Chicken Breast without Skin, Baked/Broiled/Roasted (from Raw)
250 calories per 1 breast quarter (155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 breast quarter (155 g)% Daily Value
- Calories250 kcal
- Total Fat5 g7%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol150 mg51%
- Sodium560 mg24%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein47 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium560 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K0 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.33 mg25%
- Vitamin B61.35 mg80%
- Folate10 mcg DFE2%
- Vitamin B120.28 mcg10%
- Phosphorus350 mg30%
- Magnesium45 mg10%
- Zinc1.4 mg15%
- Selenium47 mcg90%
- Copper0.07 mg8%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories250 kcal → 250 kcal · nearest 10 kcal
- Total Fat5.46 g → 5 g · nearest 1 g
- Saturated Fat1.17 g → 1 g · nearest 0.5 g
- Cholesterol152 mg → 150 mg · nearest 5 mg
- Sodium558 mg → 560 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein46.8 g → 47 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.698 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium556 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein75% of calories
- Fat20% of calories
- Carbohydrate0% of calories
Questions about Chicken Breast without Skin
How many calories are in Chicken Breast without Skin?
Chicken Breast without Skin, Baked/Broiled/Roasted (from Raw) has 250 calories per 1 breast quarter (155 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Breast without Skin?
Chicken Breast without Skin, Baked/Broiled/Roasted (from Raw) has 47 g of protein per 1 breast quarter (155 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705956.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken Breast without Skin, Unspecified Cooking
- Chicken Breast, Baked or Broiled, Skinless (Fast Food/Restaurant)
- Chicken Breast, Baked, Breaded/Coated, Coating Eaten
- Chicken Breast, Baked, Breaded/Coated, Coating Not Eaten
- Chicken Breast, Baked/Broiled/Roasted with Marinade, Skin On
- Chicken Breast, Baked/Broiled/Roasted with Marinade, Skinless
- Chicken Breast, Fried, Breaded/Coated, Coating Eaten (Fast Food/Restaurant)
- Chicken Breast, Fried, Breaded/Coated, Coating Eaten (from Pre-Cooked)
- Chicken Breast, Fried, Breaded/Coated, Coating Eaten (from Raw)
- Chicken Breast, Fried, Breaded/Coated, Coating Not Eaten (Fast Food/Restaurant)
For information only. Check the sources before printing a label.