Chicken Breast, Baked or Broiled, Skinless (Fast Food/Restaurant)
210 calories per 1 breast (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 breast (120 g)% Daily Value
- Calories210 kcal
- Total Fat7 g8%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol115 mg38%
- Sodium520 mg22%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein35 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium420 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K2 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.25 mg20%
- Vitamin B61.02 mg60%
- Folate10 mcg DFE2%
- Vitamin B120.22 mcg10%
- Phosphorus270 mg20%
- Magnesium35 mg8%
- Zinc1.1 mg10%
- Selenium36 mcg70%
- Copper0.06 mg6%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories211 kcal → 210 kcal · nearest 10 kcal
- Total Fat6.53 g → 7 g · nearest 1 g
- Saturated Fat1.21 g → 1 g · nearest 0.5 g
- Cholesterol115 mg → 115 mg · nearest 5 mg
- Sodium516 mg → 520 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein35.5 g → 35 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.528 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium421 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Chicken Breast
How many calories are in Chicken Breast?
Chicken Breast, Baked or Broiled, Skinless (Fast Food/Restaurant) has 210 calories per 1 breast (120 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Breast?
Chicken Breast, Baked or Broiled, Skinless (Fast Food/Restaurant) has 35 g of protein per 1 breast (120 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705960.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken Breast, Baked, Breaded/Coated, Coating Eaten
- Chicken Breast, Baked, Breaded/Coated, Coating Not Eaten
- Chicken Breast, Baked/Broiled/Roasted with Marinade, Skin On
- Chicken Breast, Baked/Broiled/Roasted with Marinade, Skinless
- Chicken Breast, Fried, Breaded/Coated, Coating Eaten (Fast Food/Restaurant)
- Chicken Breast, Fried, Breaded/Coated, Coating Eaten (from Pre-Cooked)
- Chicken Breast, Fried, Breaded/Coated, Coating Eaten (from Raw)
- Chicken Breast, Fried, Breaded/Coated, Coating Not Eaten (Fast Food/Restaurant)
- Chicken Breast, Fried, Breaded/Coated, Coating Not Eaten (from Pre-Cooked)
- Chicken Breast, Fried, Breaded/Coated, Coating Not Eaten (from Raw)
For information only. Check the sources before printing a label.