Chicken Breast without Skin, Unspecified Cooking
40 calories per 1 oz, cooked (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, cooked (28.35 g)% Daily Value
- Calories40 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.04 mg2%
- Vitamin B60.09 mg6%
- Folate2 mcg DFE0%
- Vitamin B120.08 mcg4%
- Phosphorus70 mg6%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium7 mcg10%
- Copper0.01 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories40.8 kcal → 40 kcal · nearest 5 kcal
- Total Fat1.01 g → 1 g · nearest 0.5 g
- Saturated Fat0.245 g → 0 g · shown as 0
- Cholesterol24.4 mg → 25 mg · nearest 5 mg
- Sodium93 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein7.95 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.69 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.13 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium80.5 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein78% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Chicken Breast without Skin
How many calories are in Chicken Breast without Skin?
Chicken Breast without Skin, Unspecified Cooking has 40 calories per 1 oz, cooked (28.35 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Breast without Skin?
Chicken Breast without Skin, Unspecified Cooking has 8 g of protein per 1 oz, cooked (28.35 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705954.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken Breast, Baked or Broiled, Skinless (Fast Food/Restaurant)
- Chicken Breast, Baked, Breaded/Coated, Coating Eaten
- Chicken Breast, Baked, Breaded/Coated, Coating Not Eaten
- Chicken Breast, Baked/Broiled/Roasted with Marinade, Skin On
- Chicken Breast, Baked/Broiled/Roasted with Marinade, Skinless
- Chicken Breast, Fried, Breaded/Coated, Coating Eaten (Fast Food/Restaurant)
- Chicken Breast, Fried, Breaded/Coated, Coating Eaten (from Pre-Cooked)
- Chicken Breast, Fried, Breaded/Coated, Coating Eaten (from Raw)
- Chicken Breast, Fried, Breaded/Coated, Coating Not Eaten (Fast Food/Restaurant)
- Chicken Breast, Fried, Breaded/Coated, Coating Not Eaten (from Pre-Cooked)
For information only. Check the sources before printing a label.