Chicken Breast, Baked, Breaded/Coated, Coating Eaten
60 calories per 1 oz, cooked (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, cooked (28.35 g)% Daily Value
- Calories60 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium90 mg4%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0.03 mcg0%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium80 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.18 mg10%
- Folate5 mcg DFE2%
- Vitamin B120.05 mcg2%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium7 mcg15%
- Copper0.01 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories58.7 kcal → 60 kcal · nearest 10 kcal
- Total Fat2.81 g → 3 g · nearest 0.5 g
- Saturated Fat0.656 g → 0.5 g · nearest 0.5 g
- Cholesterol24.9 mg → 25 mg · nearest 5 mg
- Sodium90.7 mg → 90 mg · nearest 5 mg
- Total Carbohydrate1.14 g → 1 g · nearest 1 g
- Dietary Fiber0.0567 g → 0 g · shown as 0
- Total Sugars0.0198 g → 0 g · shown as 0
- Protein6.73 g → 7 g · nearest 1 g
- Vitamin D0.0284 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.12 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.218 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium76.5 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat43% of calories
- Carbohydrate8% of calories
Questions about Chicken Breast
How many calories are in Chicken Breast?
Chicken Breast, Baked, Breaded/Coated, Coating Eaten has 60 calories per 1 oz, cooked (28.35 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Breast?
Chicken Breast, Baked, Breaded/Coated, Coating Eaten has 7 g of protein per 1 oz, cooked (28.35 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705980.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken Breast, Baked, Breaded/Coated, Coating Not Eaten
- Chicken Breast, Baked/Broiled/Roasted with Marinade, Skin On
- Chicken Breast, Baked/Broiled/Roasted with Marinade, Skinless
- Chicken Breast, Fried, Breaded/Coated, Coating Eaten (Fast Food/Restaurant)
- Chicken Breast, Fried, Breaded/Coated, Coating Eaten (from Pre-Cooked)
- Chicken Breast, Fried, Breaded/Coated, Coating Eaten (from Raw)
- Chicken Breast, Fried, Breaded/Coated, Coating Not Eaten (Fast Food/Restaurant)
- Chicken Breast, Fried, Breaded/Coated, Coating Not Eaten (from Pre-Cooked)
- Chicken Breast, Fried, Breaded/Coated, Coating Not Eaten (from Raw)
- Chicken Breast, Fried, Coated, Skinless, Coating Eaten (from Raw)
For information only. Check the sources before printing a label.