Chicken Biryani
200 calories per 1 cup (196 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (196 g)% Daily Value
- Calories200 kcal
- Total Fat4.5 g6%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium320 mg14%
- Total Carbohydrate27 g10%
- Dietary Fiber2 g8%
- Total Sugars4 g
- Added Sugars—
- Protein14 g
- Vitamin D0.2 mcg0%
- Calcium70 mg6%
- Iron1.6 mg10%
- Potassium500 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C12 mg15%
- Vitamin E0.6 mg4%
- Vitamin K11 mcg8%
- Thiamin0.14 mg10%
- Riboflavin0.15 mg10%
- Vitamin B60.35 mg20%
- Folate60 mcg DFE15%
- Vitamin B120.24 mcg10%
- Phosphorus180 mg15%
- Magnesium35 mg8%
- Zinc1.2 mg10%
- Selenium13 mcg25%
- Copper0.14 mg15%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories204 kcal → 200 kcal · nearest 10 kcal
- Total Fat4.66 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.78 g → 2 g · nearest 0.5 g
- Cholesterol49 mg → 50 mg · nearest 5 mg
- Sodium316 mg → 320 mg · nearest 10 mg
- Total Carbohydrate26.6 g → 27 g · nearest 1 g
- Dietary Fiber2.16 g → 2 g · nearest 1 g
- Total Sugars3.68 g → 4 g · nearest 1 g
- Protein14 g → 14 g · nearest 1 g
- Vitamin D0.196 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium66.6 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.65 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium502 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken Biryani in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat21% of calories
- Carbohydrate52% of calories
Questions about Chicken Biryani
How many calories are in Chicken Biryani?
Chicken Biryani has 200 calories per 1 cup (196 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Biryani?
Chicken Biryani has 14 g of protein per 1 cup (196 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706538.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rice mixed dishes
- Coconut Milk Rice
- Congee with Egg
- Congee with Meat, Poultry, and/or Seafood
- Congee with Meat, Poultry, and/or Seafood and Vegetables
- Congee with Vegetables
- Dirty Rice
- Flavored Rice and Pasta Mixture
- Flavored Rice and Pasta Mixture, Reduced Sodium
- Flavored Rice Mixture
- Flavored Rice Mixture with Cheese
For information only. Check the sources before printing a label.