Congee with Meat, Poultry, and/or Seafood
150 calories per 1 serving, quantity not specified (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (255 g)% Daily Value
- Calories150 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium630 mg27%
- Total Carbohydrate18 g6%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium140 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.23 mg15%
- Folate65 mcg DFE15%
- Vitamin B120.61 mcg25%
- Phosphorus120 mg10%
- Magnesium20 mg4%
- Zinc1.4 mg10%
- Selenium15 mcg30%
- Copper0.08 mg8%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories148 kcal → 150 kcal · nearest 10 kcal
- Total Fat3.26 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.14 g → 1 g · nearest 0.5 g
- Cholesterol35.7 mg → 35 mg · nearest 5 mg
- Sodium627 mg → 630 mg · nearest 10 mg
- Total Carbohydrate17.9 g → 18 g · nearest 1 g
- Dietary Fiber0.255 g → 0 g · shown as 0
- Total Sugars0.0255 g → 0 g · shown as 0
- Protein11.1 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium140 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat20% of calories
- Carbohydrate48% of calories
Questions about Congee with Meat
How many calories are in Congee with Meat?
Congee with Meat, Poultry, and/or Seafood has 150 calories per 1 serving, quantity not specified (255 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Congee with Meat?
Congee with Meat, Poultry, and/or Seafood has 11 g of protein per 1 serving, quantity not specified (255 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708981.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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