Congee with Meat, Poultry, and/or Seafood and Vegetables
120 calories per 1 cup (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (255 g)% Daily Value
- Calories120 kcal
- Total Fat2 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium610 mg27%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium160 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K14 mcg10%
- Thiamin0.12 mg10%
- Riboflavin0.11 mg8%
- Vitamin B60.16 mg10%
- Folate70 mcg DFE20%
- Vitamin B120.31 mcg15%
- Phosphorus90 mg8%
- Magnesium15 mg4%
- Zinc0.9 mg8%
- Selenium13 mcg25%
- Copper0.13 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories122 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.79 g → 2 g · nearest 0.5 g
- Saturated Fat0.607 g → 0.5 g · nearest 0.5 g
- Cholesterol17.9 mg → 20 mg · nearest 5 mg
- Sodium615 mg → 610 mg · nearest 10 mg
- Total Carbohydrate19 g → 19 g · nearest 1 g
- Dietary Fiber0.765 g → 1 g · nearest 1 g
- Total Sugars0.485 g → 0 g · shown as 0
- Protein6.96 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.12 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium158 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat13% of calories
- Carbohydrate62% of calories
Questions about Congee with Meat
How many calories are in Congee with Meat?
Congee with Meat, Poultry, and/or Seafood and Vegetables has 120 calories per 1 cup (255 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Congee with Meat?
Congee with Meat, Poultry, and/or Seafood and Vegetables has 7 g of protein per 1 cup (255 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708982.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.