Carrots, Raw, Salad with Apples
USDA composition for carrots, raw, salad with apples, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 309.51 kcal | 310 kcal | — | |
| Total Fat | 27.36 g | 27 g | 35% | |
| Saturated Fat | 4.2579 g | 4.5 g | 21% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 15.39 mg | 15 mg | 5% | |
| Sodium | 323.19 mg | 320 mg | 14% | |
| Total Carbohydrate | 14.6889 g | 15 g | 5% | |
| Dietary Fiber | 3.933 g | 4 g | 14% | |
| Total Sugars | 7.6437 g | 8 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 1.4535 g | 1 g | 3% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 39.33 mg | 40 mg | 4% | |
| Iron | 0.2736 mg | 0.3 mg | 2% | |
| Potassium | 338.58 mg | 340 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 171 grams. 310 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 80% of carrots, raw, salad with apples’ calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.