Carrots, Raw, Salad with Apples
310 calories per 1 cup (171 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (171 g)% Daily Value
- Calories310 kcal
- Total Fat27 g35%
- Saturated Fat4.5 g21%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium320 mg14%
- Total Carbohydrate15 g5%
- Dietary Fiber4 g14%
- Total Sugars8 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.3 mg2%
- Potassium340 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat16 g
- Vitamin A910 mcg RAE100%
- Vitamin C11 mg10%
- Vitamin E1.9 mg15%
- Vitamin K74 mcg60%
- Thiamin0.08 mg6%
- Riboflavin0.12 mg8%
- Vitamin B60.17 mg10%
- Folate45 mcg DFE10%
- Vitamin B120.03 mcg2%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.08 mg8%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories310 kcal → 310 kcal · nearest 10 kcal
- Total Fat27.4 g → 27 g · nearest 1 g
- Saturated Fat4.26 g → 4.5 g · nearest 0.5 g
- Cholesterol15.4 mg → 15 mg · nearest 5 mg
- Sodium323 mg → 320 mg · nearest 10 mg
- Total Carbohydrate14.7 g → 15 g · nearest 1 g
- Dietary Fiber3.93 g → 4 g · nearest 1 g
- Total Sugars7.64 g → 8 g · nearest 1 g
- Protein1.45 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.274 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium339 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat80% of calories
- Carbohydrate19% of calories
Questions about Carrots
How many calories are in Carrots?
Carrots, Raw, Salad with Apples has 310 calories per 1 cup (171 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carrots?
Carrots, Raw, Salad with Apples has 1 g of protein per 1 cup (171 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709662.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.