Carrots, Raw, Salad
USDA composition for carrots, raw, salad, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 186.56 kcal | 190 kcal | — | |
| Total Fat | 13.816 g | 14 g | 18% | |
| Saturated Fat | 2.156 g | 2 g | 11% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 7.92 mg | 10 mg | 3% | |
| Sodium | 166.32 mg | 170 mg | 7% | |
| Total Carbohydrate | 15.488 g | 15 g | 6% | |
| Dietary Fiber | 2.288 g | 2 g | 8% | |
| Total Sugars | 10.56 g | 11 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 1.1 g | 1 g | 2% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 26.4 mg | 30 mg | 2% | |
| Iron | 0.3432 mg | 0.3 mg | 2% | |
| Potassium | 249.04 mg | 250 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 88 grams. 190 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 67% of carrots, raw, salad’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.