Coleslaw with Fruit
250 calories per 1 cup (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (220 g)% Daily Value
- Calories250 kcal
- Total Fat14 g18%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium490 mg21%
- Total Carbohydrate30 g11%
- Dietary Fiber5 g17%
- Total Sugars22 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.4 mg2%
- Potassium400 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat8 g
- Vitamin A140 mcg RAE15%
- Vitamin C49 mg50%
- Vitamin E1.6 mg10%
- Vitamin K95 mcg80%
- Thiamin0.11 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.22 mg15%
- Folate55 mcg DFE15%
- Vitamin B120.04 mcg2%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium2 mcg4%
- Copper0.05 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories249 kcal → 250 kcal · nearest 10 kcal
- Total Fat13.9 g → 14 g · nearest 1 g
- Saturated Fat2.16 g → 2 g · nearest 0.5 g
- Cholesterol15.4 mg → 15 mg · nearest 5 mg
- Sodium488 mg → 490 mg · nearest 10 mg
- Total Carbohydrate30 g → 30 g · nearest 1 g
- Dietary Fiber4.62 g → 5 g · nearest 1 g
- Total Sugars22.3 g → 22 g · nearest 1 g
- Protein2 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium63.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.44 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium400 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat50% of calories
- Carbohydrate48% of calories
Questions about Coleslaw with Fruit
How many calories are in Coleslaw with Fruit?
Coleslaw with Fruit has 250 calories per 1 cup (220 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Coleslaw with Fruit?
Coleslaw with Fruit has 2 g of protein per 1 cup (220 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709817.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More coleslaw, non-lettuce salads
- Coleslaw, Fast Food / Restaurant
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- Cucumber and Vinegar Salad
- Cucumber Salad with Italian Dressing
- Cucumber Salad with Sour Cream Dressing
- Mozzarella, Tomato, and Basil Salad with Oil and Vinegar
- Pea Salad
- Pea Salad with Cheese
- Tomato and Cucumber Salad
- Bean Salad, Yellow and/or Green String Beans
For information only. Check the sources before printing a label.