Pea Salad with Cheese
220 calories per 1 serving, quantity not specified (107 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (107 g)% Daily Value
- Calories220 kcal
- Total Fat17 g22%
- Saturated Fat4 g21%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium310 mg14%
- Total Carbohydrate11 g4%
- Dietary Fiber3 g9%
- Total Sugars5 g
- Added Sugars—
- Protein5 g
- Vitamin D0.1 mcg0%
- Calcium100 mg8%
- Iron0.8 mg4%
- Potassium120 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat8 g
- Vitamin A100 mcg RAE10%
- Vitamin C13 mg15%
- Vitamin E0.8 mg6%
- Vitamin K50 mcg40%
- Thiamin0.15 mg15%
- Riboflavin0.12 mg10%
- Vitamin B60.09 mg6%
- Folate40 mcg DFE10%
- Vitamin B120.14 mcg6%
- Phosphorus100 mg8%
- Magnesium15 mg4%
- Zinc0.8 mg8%
- Selenium4 mcg8%
- Copper0.06 mg8%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories217 kcal → 220 kcal · nearest 10 kcal
- Total Fat17.1 g → 17 g · nearest 1 g
- Saturated Fat4.17 g → 4 g · nearest 0.5 g
- Cholesterol18.2 mg → 20 mg · nearest 5 mg
- Sodium314 mg → 310 mg · nearest 10 mg
- Total Carbohydrate10.5 g → 11 g · nearest 1 g
- Dietary Fiber2.57 g → 3 g · nearest 1 g
- Total Sugars4.75 g → 5 g · nearest 1 g
- Protein5.35 g → 5 g · nearest 1 g
- Vitamin D0.107 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium102 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.845 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium122 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pea Salad with Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat71% of calories
- Carbohydrate19% of calories
Questions about Pea Salad with Cheese
How many calories are in Pea Salad with Cheese?
Pea Salad with Cheese has 220 calories per 1 serving, quantity not specified (107 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pea Salad with Cheese?
Pea Salad with Cheese has 5 g of protein per 1 serving, quantity not specified (107 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710057.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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