Pea Salad with Cheese
USDA composition for pea salad with cheese, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 217.21 kcal | 220 kcal | — | |
| Total Fat | 17.12 g | 17 g | 22% | |
| Saturated Fat | 4.173 g | 4 g | 21% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 18.19 mg | 20 mg | 6% | |
| Sodium | 313.51 mg | 310 mg | 14% | |
| Total Carbohydrate | 10.5074 g | 11 g | 4% | |
| Dietary Fiber | 2.568 g | 3 g | 9% | |
| Total Sugars | 4.7508 g | 5 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 5.35 g | 5 g | 11% | |
| Vitamin D | 0.107 mcg | 0.1 mcg | 0% | |
| Calcium | 101.65 mg | 100 mg | 8% | |
| Iron | 0.8453 mg | 0.8 mg | 4% | |
| Potassium | 121.98 mg | 120 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 107 grams. 220 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 71% of pea salad with cheese’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.