Butternut Squash, Frozen, Cooked, Boiled
90 calories per 1 cup, mashed (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, mashed (240 g)% Daily Value
- Calories90 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium570 mg25%
- Total Carbohydrate24 g9%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.4 mg8%
- Potassium320 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A400 mcg RAE45%
- Vitamin C8 mg10%
- Thiamin0.12 mg10%
- Riboflavin0.09 mg8%
- Vitamin B60.17 mg10%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus30 mg2%
- Magnesium20 mg6%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.09 mg10%
- Manganese0.42 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories93.6 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.168 g → 0 g · shown as 0
- Saturated Fat0.0336 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium571 mg → 570 mg · nearest 10 mg
- Total Carbohydrate24.1 g → 24 g · nearest 1 g
- Protein2.95 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.39 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium319 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat2% of calories
- Carbohydrate103% of calories
Questions about Butternut Squash
How many calories are in Butternut Squash?
Butternut Squash, Frozen, Cooked, Boiled has 90 calories per 1 cup, mashed (240 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Butternut Squash?
Butternut Squash, Frozen, Cooked, Boiled has 3 g of protein per 1 cup, mashed (240 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170536.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.