Cabbage, Boiled
15 calories per 1 cup, shredded (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, shredded (75 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate4 g2%
- Dietary Fiber1 g5%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.1 mg0%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C28 mg30%
- Vitamin E0.1 mg0%
- Vitamin K82 mcg70%
- Thiamin0.05 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.08 mg4%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0.5 mcg0%
- Copper0.01 mg2%
- Manganese0.15 mg6%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories17.3 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.045 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6 mg → 5 mg · nearest 5 mg
- Total Carbohydrate4.13 g → 4 g · nearest 1 g
- Dietary Fiber1.43 g → 1 g · nearest 1 g
- Total Sugars2.09 g → 2 g · nearest 1 g
- Protein0.953 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium36 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.128 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium147 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat2% of calories
- Carbohydrate96% of calories
Questions about Cabbage
How many calories are in Cabbage?
Cabbage, Boiled has 15 calories per 1 cup, shredded (75 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cabbage?
Cabbage, Boiled has 1 g of protein per 1 cup, shredded (75 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169976.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
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- Canned Mushrooms, Drained
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- Canned Red Tomatoes in Tomato Juice, No Salt
For information only. Check the sources before printing a label.