Butternut Squash, Raw
40 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories40 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate9 g3%
- Dietary Fiber2 g6%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.2 mg2%
- Potassium280 mg6%
- Vitamin C6 mg8%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Copper0.06 mg6%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories40.9 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.143 g → 0 g · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate8.93 g → 9 g · nearest 1 g
- Dietary Fiber1.67 g → 2 g · nearest 1 g
- Protein0.978 g → 1 g · nearest 1 g
- Calcium18.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.181 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium280 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Butternut Squash in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat3% of calories
- Carbohydrate87% of calories
Questions about Butternut Squash
How many calories are in Butternut Squash?
Butternut Squash, Raw has 40 calories per 1 serving (85 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Butternut Squash?
Butternut Squash, Raw has 1 g of protein per 1 serving (85 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2685570.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.