Cabbage, Raw
10 calories per 1 leaf, large (33 g), from USDA FoodData Central.
Nutrition facts
- Per 1 leaf, large (33 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.2 mg0%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C12 mg15%
- Vitamin E0.05 mg0%
- Vitamin K25 mcg20%
- Thiamin0.02 mg2%
- Riboflavin0.01 mg2%
- Vitamin B60.04 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg0%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium0.1 mcg0%
- Copper0.01 mg0%
- Manganese0.05 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories8.25 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.033 g → 0 g · shown as 0
- Saturated Fat0.0112 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.94 mg → 5 mg · nearest 5 mg
- Total Carbohydrate1.91 g → 2 g · nearest 1 g
- Dietary Fiber0.825 g → 1 g · nearest 1 g
- Total Sugars1.06 g → 1 g · nearest 1 g
- Protein0.422 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.155 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium56.1 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat4% of calories
- Carbohydrate93% of calories
Questions about Cabbage
How many calories are in Cabbage?
Cabbage, Raw has 10 calories per 1 leaf, large (33 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cabbage?
Cabbage, Raw has 0 g of protein per 1 leaf, large (33 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169975.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.