Calabash Gourd, Cooked, Boiled, Drained, Salted
20 calories per 1 cup (146 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (146 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium350 mg15%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g6%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.4 mg2%
- Potassium250 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C12 mg15%
- Thiamin0.04 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc1 mg10%
- Selenium0.3 mcg0%
- Copper0.04 mg4%
- Manganese0.1 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories19 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.0292 g → 0 g · shown as 0
- Saturated Fat0.00292 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium347 mg → 350 mg · nearest 10 mg
- Total Carbohydrate4.53 g → 5 g · nearest 1 g
- Dietary Fiber1.75 g → 2 g · nearest 1 g
- Protein0.876 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.365 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium248 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat1% of calories
- Carbohydrate95% of calories
Questions about Calabash Gourd
How many calories are in Calabash Gourd?
Calabash Gourd, Cooked, Boiled, Drained, Salted has 20 calories per 1 cup (146 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Calabash Gourd?
Calabash Gourd, Cooked, Boiled, Drained, Salted has 1 g of protein per 1 cup (146 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169353.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.