Canned Asparagus, No Salt Added, Solids and Liquids
60 calories per 1 can (411 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can (411 g)% Daily Value
- Calories60 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium105 mg5%
- Total Carbohydrate10 g4%
- Dietary Fiber4 g15%
- Total Sugars4 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron2.5 mg15%
- Potassium710 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A160 mcg RAE20%
- Vitamin C68 mg80%
- Vitamin E1.2 mg8%
- Vitamin K160 mcg130%
- Thiamin0.22 mg20%
- Riboflavin0.37 mg30%
- Vitamin B60.4 mg25%
- Folate350 mcg DFE90%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus160 mg10%
- Magnesium35 mg8%
- Zinc1.9 mg20%
- Selenium7 mcg10%
- Copper0.44 mg50%
- Manganese0.62 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories61.7 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.74 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.169 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium107 mg → 105 mg · nearest 5 mg
- Total Carbohydrate10.2 g → 10 g · nearest 1 g
- Dietary Fiber4.11 g → 4 g · nearest 1 g
- Total Sugars4.11 g → 4 g · nearest 1 g
- Protein7.4 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium61.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.47 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium707 mg → 710 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat11% of calories
- Carbohydrate66% of calories
Questions about Canned Asparagus
How many calories are in Canned Asparagus?
Canned Asparagus, No Salt Added, Solids and Liquids has 60 calories per 1 can (411 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Asparagus?
Canned Asparagus, No Salt Added, Solids and Liquids has 7 g of protein per 1 can (411 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169314.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.