Brown Rice with Vegetables in Cheese or Cream Sauce, No Added Fat
380 calories per 1 cup (289 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (289 g)% Daily Value
- Calories380 kcal
- Total Fat12 g15%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium700 mg30%
- Total Carbohydrate53 g19%
- Dietary Fiber5 g18%
- Total Sugars2 g
- Added Sugars—
- Protein13 g
- Vitamin D0.6 mcg2%
- Calcium230 mg20%
- Iron1.6 mg8%
- Potassium330 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat1.5 g
- Vitamin A170 mcg RAE20%
- Vitamin C2 mg2%
- Vitamin E0.5 mg4%
- Vitamin K13 mcg10%
- Thiamin0.36 mg30%
- Riboflavin0.35 mg25%
- Vitamin B60.27 mg15%
- Folate30 mcg DFE8%
- Vitamin B120.23 mcg10%
- Phosphorus360 mg30%
- Magnesium90 mg20%
- Zinc2.3 mg20%
- Selenium14 mcg25%
- Copper0.23 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories376 kcal → 380 kcal · nearest 10 kcal
- Total Fat12.1 g → 12 g · nearest 1 g
- Saturated Fat6.02 g → 6 g · nearest 1 g
- Cholesterol26 mg → 25 mg · nearest 5 mg
- Sodium696 mg → 700 mg · nearest 10 mg
- Total Carbohydrate53.3 g → 53 g · nearest 1 g
- Dietary Fiber4.91 g → 5 g · nearest 1 g
- Total Sugars2.14 g → 2 g · nearest 1 g
- Protein13.2 g → 13 g · nearest 1 g
- Vitamin D0.578 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium234 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron1.62 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium329 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat29% of calories
- Carbohydrate57% of calories
Questions about Brown Rice with Vegetables in Cheese or…
How many calories are in Brown Rice with Vegetables in Cheese or…?
Brown Rice with Vegetables in Cheese or Cream Sauce, No Added Fat has 380 calories per 1 cup (289 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Vegetables in Cheese or…?
Brown Rice with Vegetables in Cheese or Cream Sauce, No Added Fat has 13 g of protein per 1 cup (289 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709120.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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