Canned Light Tuna in Water, No Salt
100 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories100 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.3 mg8%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C0 mg0%
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.3 mg20%
- Folate5 mcg DFE0%
- Vitamin B122.54 mcg110%
- Pantothenic Acid0.2 mg4%
- Phosphorus140 mg10%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium68 mcg120%
- Copper0.04 mg4%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.6 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.697 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.199 g → 0 g · shown as 0
- Cholesterol25.5 mg → 25 mg · nearest 5 mg
- Sodium42.5 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.7 g → 22 g · nearest 1 g
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.3 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium201 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Canned Light Tuna in Water in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein88% of calories
- Fat6% of calories
- Carbohydrate0% of calories
Questions about Canned Light Tuna in Water
How many calories are in Canned Light Tuna in Water?
Canned Light Tuna in Water, No Salt has 100 calories per 1 oz (85 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Light Tuna in Water?
Canned Light Tuna in Water, No Salt has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171986.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.