Brownies, Commercially Prepared
250 calories per 1 package, little debbie (61 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package, little debbie (61 g)% Daily Value
- Calories250 kcal
- Total Fat10 g13%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium170 mg8%
- Total Carbohydrate39 g14%
- Dietary Fiber1 g5%
- Total Sugars22 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium90 mg2%
- Monounsaturated fat5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K4 mcg4%
- Thiamin0.16 mg15%
- Riboflavin0.13 mg10%
- Vitamin B60.02 mg2%
- Folate45 mcg DFE10%
- Vitamin B120.04 mcg2%
- Pantothenic Acid0.3 mg6%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium4 mcg6%
- Copper0.14 mg15%
- Manganese0.08 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories247 kcal → 250 kcal · nearest 10 kcal
- Total Fat9.94 g → 10 g · nearest 1 g
- Saturated Fat2.58 g → 2.5 g · nearest 0.5 g
- Cholesterol10.4 mg → 10 mg · nearest 5 mg
- Sodium174 mg → 170 mg · nearest 10 mg
- Total Carbohydrate39 g → 39 g · nearest 1 g
- Dietary Fiber1.28 g → 1 g · nearest 1 g
- Total Sugars22.3 g → 22 g · nearest 1 g
- Protein2.93 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.37 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium90.9 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat36% of calories
- Carbohydrate63% of calories
Questions about Brownies
How many calories are in Brownies?
Brownies, Commercially Prepared has 250 calories per 1 package, little debbie (61 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brownies?
Brownies, Commercially Prepared has 3 g of protein per 1 package, little debbie (61 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172713.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.