Blue Crab, Canned
100 calories per 1 can, drained (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can, drained (125 g)% Daily Value
- Calories100 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol120 mg40%
- Sodium700 mg31%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron0.6 mg4%
- Potassium320 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E2.3 mg15%
- Vitamin K0.4 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.12 mg8%
- Vitamin B60.2 mg10%
- Folate65 mcg DFE15%
- Vitamin B124.16 mcg170%
- Pantothenic Acid1.2 mg25%
- Phosphorus290 mg25%
- Magnesium45 mg10%
- Zinc4.8 mg45%
- Selenium54 mcg100%
- Copper1.02 mg110%
- Manganese0.09 mg4%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories104 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.925 g → 1 g · nearest 0.5 g
- Saturated Fat0.251 g → 0 g · shown as 0
- Trans Fat0.0175 g → 0 g · shown as 0
- Cholesterol121 mg → 120 mg · nearest 5 mg
- Sodium704 mg → 700 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.4 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium114 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron0.625 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium324 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein86% of calories
- Fat8% of calories
- Carbohydrate0% of calories
Questions about Blue Crab
How many calories are in Blue Crab?
Blue Crab, Canned has 100 calories per 1 can, drained (125 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blue Crab?
Blue Crab, Canned has 22 g of protein per 1 can, drained (125 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171966.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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