Black Beans and Rice, Restaurant Style
310 calories per 1 serving, quantity not specified (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (170 g)% Daily Value
- Calories310 kcal
- Total Fat12 g15%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium500 mg22%
- Total Carbohydrate40 g15%
- Dietary Fiber8 g30%
- Total Sugars0 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.7 mg15%
- Potassium350 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E3 mg20%
- Vitamin K14 mcg10%
- Thiamin0.32 mg25%
- Riboflavin0.06 mg4%
- Vitamin B60.12 mg8%
- Folate195 mcg DFE50%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium70 mg15%
- Zinc1.3 mg10%
- Selenium6 mcg10%
- Copper0.24 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories309 kcal → 310 kcal · nearest 10 kcal
- Total Fat12.1 g → 12 g · nearest 1 g
- Saturated Fat1.7 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium503 mg → 500 mg · nearest 10 mg
- Total Carbohydrate40.2 g → 40 g · nearest 1 g
- Dietary Fiber8.33 g → 8 g · nearest 1 g
- Total Sugars0.323 g → 0 g · shown as 0
- Protein9.89 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium32.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.74 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium349 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat35% of calories
- Carbohydrate52% of calories
Questions about Black Beans and Rice
How many calories are in Black Beans and Rice?
Black Beans and Rice, Restaurant Style has 310 calories per 1 serving, quantity not specified (170 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Beans and Rice?
Black Beans and Rice, Restaurant Style has 10 g of protein per 1 serving, quantity not specified (170 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708988.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bean, pea, legume dishes
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