Kidney Beans and White Rice
270 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories270 kcal
- Total Fat7 g9%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium390 mg17%
- Total Carbohydrate41 g15%
- Dietary Fiber7 g26%
- Total Sugars0 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron3.6 mg20%
- Potassium410 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E1.3 mg8%
- Vitamin K15 mcg10%
- Thiamin0.25 mg20%
- Riboflavin0.06 mg4%
- Vitamin B60.17 mg10%
- Folate180 mcg DFE45%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium50 mg10%
- Zinc1.3 mg10%
- Selenium6 mcg10%
- Copper0.28 mg30%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories269 kcal → 270 kcal · nearest 10 kcal
- Total Fat7.29 g → 7 g · nearest 1 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium389 mg → 390 mg · nearest 10 mg
- Total Carbohydrate40.6 g → 41 g · nearest 1 g
- Dietary Fiber7.31 g → 7 g · nearest 1 g
- Total Sugars0.34 g → 0 g · shown as 0
- Protein10 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.6 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium406 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat24% of calories
- Carbohydrate61% of calories
Questions about Kidney Beans and White Rice
How many calories are in Kidney Beans and White Rice?
Kidney Beans and White Rice has 270 calories per 1 cup (170 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kidney Beans and White Rice?
Kidney Beans and White Rice has 10 g of protein per 1 cup (170 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708993.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bean, pea, legume dishes
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