Lentil Curry
270 calories per 1 serving, quantity not specified (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (240 g)% Daily Value
- Calories270 kcal
- Total Fat14 g17%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium920 mg40%
- Total Carbohydrate30 g11%
- Dietary Fiber8 g29%
- Total Sugars8 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron3.4 mg20%
- Potassium700 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat4.5 g
- Vitamin A90 mcg RAE10%
- Vitamin C18 mg20%
- Vitamin E3.4 mg25%
- Vitamin K21 mcg15%
- Thiamin0.17 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.31 mg20%
- Folate150 mcg DFE40%
- Vitamin B120.02 mcg2%
- Phosphorus190 mg15%
- Magnesium55 mg15%
- Zinc1.4 mg15%
- Selenium4 mcg6%
- Copper0.37 mg40%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories266 kcal → 270 kcal · nearest 10 kcal
- Total Fat13.6 g → 14 g · nearest 1 g
- Saturated Fat3.09 g → 3 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium919 mg → 920 mg · nearest 10 mg
- Total Carbohydrate29.6 g → 30 g · nearest 1 g
- Dietary Fiber8.16 g → 8 g · nearest 1 g
- Total Sugars7.7 g → 8 g · nearest 1 g
- Protein8.83 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium60 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.41 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium701 mg → 700 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat46% of calories
- Carbohydrate44% of calories
Questions about Lentil Curry
How many calories are in Lentil Curry?
Lentil Curry has 270 calories per 1 serving, quantity not specified (240 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lentil Curry?
Lentil Curry has 9 g of protein per 1 serving, quantity not specified (240 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707431.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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