Meatless Swiss Steak with Gravy
660 calories per 1 can (369 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can (369 g)% Daily Value
- Calories660 kcal
- Total Fat30 g38%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium2,540 mg111%
- Total Carbohydrate52 g19%
- Dietary Fiber15 g53%
- Total Sugars4 g
- Added Sugars—
- Protein47 g
- Vitamin D0 mcg0%
- Calcium400 mg30%
- Iron7.7 mg45%
- Potassium990 mg20%
- Monounsaturated fat8 g
- Polyunsaturated fat12 g
- Vitamin A5 mcg RAE0%
- Vitamin C14 mg15%
- Vitamin E3.2 mg20%
- Vitamin K13 mcg10%
- Thiamin7.75 mg650%
- Riboflavin0.76 mg60%
- Vitamin B60.89 mg50%
- Folate385 mcg DFE100%
- Vitamin B125.79 mcg240%
- Phosphorus610 mg50%
- Magnesium165 mg40%
- Zinc3.7 mg35%
- Selenium67 mcg120%
- Copper0.61 mg70%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories664 kcal → 660 kcal · nearest 10 kcal
- Total Fat29.9 g → 30 g · nearest 1 g
- Saturated Fat5.71 g → 6 g · nearest 1 g
- Cholesterol14.8 mg → 15 mg · nearest 5 mg
- Sodium2,542.41 mg → 2,540 mg · nearest 10 mg
- Total Carbohydrate52.1 g → 52 g · nearest 1 g
- Dietary Fiber14.8 g → 15 g · nearest 1 g
- Total Sugars3.51 g → 4 g · nearest 1 g
- Protein46.8 g → 47 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium402 mg → 400 mg · nearest 10 mg (FDA guidance)
- Iron7.71 mg → 7.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium993 mg → 990 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Meatless Swiss Steak with Gravy in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat40% of calories
- Carbohydrate31% of calories
Questions about Meatless Swiss Steak with Gravy
How many calories are in Meatless Swiss Steak with Gravy?
Meatless Swiss Steak with Gravy has 660 calories per 1 can (369 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meatless Swiss Steak with Gravy?
Meatless Swiss Steak with Gravy has 47 g of protein per 1 can (369 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707474.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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