Pinto Beans and Rice, Restaurant Style
320 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories320 kcal
- Total Fat12 g16%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium500 mg22%
- Total Carbohydrate43 g15%
- Dietary Fiber9 g30%
- Total Sugars0 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.7 mg15%
- Potassium420 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E3 mg20%
- Vitamin K15 mcg10%
- Thiamin0.28 mg25%
- Riboflavin0.06 mg4%
- Vitamin B60.26 mg15%
- Folate215 mcg DFE50%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium55 mg15%
- Zinc1.2 mg10%
- Selenium11 mcg20%
- Copper0.25 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories320 kcal → 320 kcal · nearest 10 kcal
- Total Fat12.2 g → 12 g · nearest 1 g
- Saturated Fat1.69 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium503 mg → 500 mg · nearest 10 mg
- Total Carbohydrate42.5 g → 43 g · nearest 1 g
- Dietary Fiber8.5 g → 9 g · nearest 1 g
- Total Sugars0.34 g → 0 g · shown as 0
- Protein10 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium49.3 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.72 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium423 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pinto Beans and Rice in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat34% of calories
- Carbohydrate53% of calories
Questions about Pinto Beans and Rice
How many calories are in Pinto Beans and Rice?
Pinto Beans and Rice, Restaurant Style has 320 calories per 1 cup (170 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pinto Beans and Rice?
Pinto Beans and Rice, Restaurant Style has 10 g of protein per 1 cup (170 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708989.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bean, pea, legume dishes
For information only. Check the sources before printing a label.