Beef Top Sirloin Steak, Lean & Fat, Choice, Broiled
790 calories per 1 piece, cooked, excluding refuse (306 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (306 g)% Daily Value
- Calories790 kcal
- Total Fat48 g62%
- Saturated Fat19 g95%
- Trans Fat—
- Cholesterol295 mg98%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein82 g
- Vitamin D—
- Calcium60 mg4%
- Iron5.5 mg30%
- Potassium1,000 mg20%
- Monounsaturated fat20 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K5 mcg4%
- Thiamin0.21 mg15%
- Riboflavin0.36 mg30%
- Vitamin B61.63 mg100%
- Folate25 mcg DFE6%
- Vitamin B125.42 mcg230%
- Pantothenic Acid1.6 mg30%
- Phosphorus620 mg50%
- Magnesium65 mg15%
- Zinc14.7 mg130%
- Selenium89 mcg160%
- Copper0.27 mg30%
- Manganese0.03 mg2%
- Choline310 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories786 kcal → 790 kcal · nearest 10 kcal
- Total Fat48.2 g → 48 g · nearest 1 g
- Saturated Fat19 g → 19 g · nearest 1 g
- Cholesterol294 mg → 295 mg · nearest 5 mg
- Sodium165 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein82 g → 82 g · nearest 1 g
- Calcium55.1 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron5.54 mg → 5.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,000.62 mg → 1,000 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat55% of calories
- Carbohydrate0% of calories
Questions about Beef Top Sirloin Steak
How many calories are in Beef Top Sirloin Steak?
Beef Top Sirloin Steak, Lean & Fat, Choice, Broiled has 790 calories per 1 piece, cooked, excluding refuse (306 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Sirloin Steak?
Beef Top Sirloin Steak, Lean & Fat, Choice, Broiled has 82 g of protein per 1 piece, cooked, excluding refuse (306 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168729.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.